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Good start to the day. No matter who you vote for, please vote. If you think it doesn't matter, then we all lose.
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128.6 kg
Lost so far: 6.1 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2124 kcal
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Fat: 113.95g | Prot: 54.05g | Carbs: 219.80g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Water, Schwan's Shrimp & Broccoli Alfredo Meal Kit. Dinner: Giovanni Rana Alfredo Sauce, Giovanni Rana Chicken & Roasted Garlic Ravioli. Snacks/Other: Schwan's Pumpkin Creme Pie, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Kirkland Signature Bottled Water, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Tortilla Chips, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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Losing 3.2 kg a Week
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