Weigh In record (no journal entry) for 08 November 2016
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79.6 kg
Lost so far: 1.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2968 kcal
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Fat: 90.88g | Prot: 223.53g | Carbs: 320.26g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Auger Pain Blanc Sandwich. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Oeuf à la Coque, Lantic Cassonade, MLO Bio Protein Double Chocolate Bar, Bassé Unsalted Sunflower Seeds, LeanFit Whey Protein Shake Chocolate, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
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Losing 6.3 kg a Week
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