Weigh In record (no journal entry) for 08 November 2016
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58.2 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1505 kcal
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Fat: 72.93g | Prot: 82.20g | Carbs: 138.19g.
Breakfast: Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Gray Ridge Large Eggs, Bananas, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Your Fresh Market Double Cream Brief Cheese, Clover Leaf Seafood Smoked Mussels. Dinner: Tomatoes, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Haddock, Moov Organic Cauliflower. Snacks/Other: Kirkland Signature Vanilla Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Prana Chia Whole Black, Bananas, Gray Ridge Large Eggs, Blue Diamond Almond Breeze Vanilla. more...
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2232 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 3 hours, Shopping - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Working - 1 hour, Cooking - 1 hour, Driving - 1 hour, Standing - 1 hour. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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