br_e_co's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

74.1 kg Lost so far: 7.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1745 kcal

Fat: 76.33g | Prot: 65.08g | Carbs: 211.06g. Breakfast: Once Again Organic Sunflower Seed Butter, Flatout Light Original Flatbread, Coffee (Brewed From Grounds). Lunch: Gala Apples, M&M's Peanut (One Piece - estimate). Dinner: Taco Bell Rolled Chicken Tacos. Snacks/Other: Popchips Original Potato Chips (23g Bag), Trader Joe's Honey Roasted Peanuts, Midnight Beauty Black Seedless Grapes. more...

2345 kcal

Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...

Losing 2.5 kg a Week

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br_e_co's Journal, 08 Nov 16

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br_e_co's Weight History