mysize10's Journal, 07 Nov 16

mysize10's Profile | < Previous Entry |Next Entry >

Felling well, eating well, doing well. Be well everyone!

83.0 kg Lost so far: 4.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

1412 kcal

Fat: 72.12g | Prot: 83.95g | Carbs: 88.67g. Breakfast: Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables. Dinner: Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Arbor Mist Blackberry Merlot, Roasted Salted Cashew Nuts. more...

2388 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mysize10's Weight History

View Complete History

mysize10's Journal, 07 Nov 16

Submit a Comment

mysize10's Weight History