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I'm having a very productive day of exercise, work and relaxation.
View Diet Calendar, 08 November 2016:
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1459 kcal
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Fat: 77.14g | Prot: 75.40g | Carbs: 127.25g.
Breakfast: Trader Joe's Diced Onions, Spinach (Chopped or Leaf, Frozen), America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: Smithfield Thick Cut Bacon, Cooked Spinach. Dinner: Baked or Broiled Salmon, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage. Snacks/Other: Roasted Salted Cashew Nuts, Gala Apples, Simply Apple Apple Juice. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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mysize10's Weight History
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