Weigh In record (no journal entry) for 07 November 2016
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98.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1324 kcal
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Fat: 40.38g | Prot: 36.81g | Carbs: 214.61g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: Trader Joe's Artichoke Hearts, Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal). Snacks/Other: Gelato, Presidents Choice Extra Dark, Fuji Apples. more...
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4227 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours and 49 minutes. more...
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Losing 6.3 kg a Week
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