Weigh In record (no journal entry) for 07 November 2016
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95.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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911 kcal
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Fat: 28.80g | Prot: 29.19g | Carbs: 136.98g.
Breakfast: Grapefruit. Lunch: Ken's Steak House Fat Free Raspberry Vinaigrette, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Sea Queen Imitation Crab Meat, Lettuce Salad with Assorted Vegetables. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette, KFC Potato Wedges. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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2516 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 6.4 kg a Week
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Mfeddington's Weight History
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