Weigh In record (no journal entry) for 07 November 2016
|
82.8 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
968 kcal
|
Fat: 77.57g | Prot: 50.22g | Carbs: 15.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: White BBQ sauce, Birds Eye Steamfresh Buffalo Cauliflower, Garlic Powder, Parmesan Cheese (Grated), Shrimp, Olive Oil. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|