Siegels's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

62.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

1742 kcal

Fat: 43.35g | Prot: 129.84g | Carbs: 208.96g. Breakfast: Bagel. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Pork Chops (Top Loin, Boneless), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Sweet Red Peppers, Trader Joe's Persian Cucumber. Snacks/Other: Publix Red Seedless Grapes. more...

1831 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Nov 16

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Siegels's Weight History