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swelled up
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1139 kcal
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Fat: 70.99g | Prot: 95.11g | Carbs: 31.95g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Onion (low carb), Compliments Extra Large Eggs, Grimm's Turkey Pepperoni. Dinner: No Name Italian Dressing, Skotidakis Feta Cheese, Black Olives, Cherry Tomatoes, Cucumber (low carb), Onions, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Microwave Chocolate Mini Cakes, Grimm's Turkey Pepperoni. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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