Weigh In record (no journal entry) for 07 November 2016
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1530 kcal
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Fat: 99.81g | Prot: 107.38g | Carbs: 52.43g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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