Weigh In record (no journal entry) for 07 November 2016
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58.6 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1500 kcal
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Fat: 76.28g | Prot: 81.19g | Carbs: 130.47g.
Breakfast: Babybel Gouda, Pineapple Chunks, Frozen Blueberries, Gluten Free Flour, Large Eggs, Honey, Baking Soda, Baking Powder (Straight Phosphate, Double Acting), Vanilla Extract, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Canada Dry Club Soda, Babybel Gouda, Your Fresh Market Double Cream Brief Cheese, Clover Leaf Seafood Smoked Mussels. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Bananas, Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Gray Ridge Large Eggs, Blue Diamond Almond Breeze Vanilla. more...
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2086 kcal
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Exercise:
Resting - 3 hours, Working - 1 hour, Cooking - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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