Weigh In record (no journal entry) for 07 November 2016
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1468 kcal
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Fat: 70.89g | Prot: 53.75g | Carbs: 163.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Gala Apples, Turkey Breast Meat, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. Dinner: Jimmy John's J.J.B.L.T., Jimmy John's Regular Chips. Snacks/Other: Popchips Original Potato Chips (23g Bag), Trader Joe's Honey Roasted Peanuts, Once Again Organic Sunflower Seed Butter, Taylor Farms Celery Sticks, Midnight Beauty Black Seedless Grapes. more...
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2357 kcal
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Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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