jasonfahy's Journal, 07 Jan 12

Weigh In record (no journal entry) for 07 January 2012

100.0 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2012:

419 kcal

Fat: 4.81g | Prot: 13.45g | Carbs: 84.32g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. more...

2460 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week


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jasonfahy's Weight History