Weigh In record (no journal entry) for 07 January 2012
|
81.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
1505 kcal
|
Fat: 50.63g | Prot: 79.66g | Carbs: 192.20g.
Breakfast: Dried cherries, Shallots, Spinach, Fried Egg, Coffee. Lunch: Cauliflower, Chicken breast. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Tangerine, Orange, Mortadella. Snacks/Other: Blueberry, Apple, Cranberry juice. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|