Weigh In record (no journal entry) for 06 November 2016
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1539 kcal
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Fat: 33.44g | Prot: 65.80g | Carbs: 224.69g.
Breakfast: Coffee, Butter, Buckwheat Groats (Cooked, Roasted). Lunch: Coffee, Scallions or Spring Onions, Butter, Perch Fish (Mixed Species), Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg. Dinner: Beviamo Moscato, Fresh & Easy Seafood Cocktail Sauce, Prawns. Snacks/Other: Raspberries, Great Value Large Marshmallows, Freshly Squeezed Grapefruit Juice. more...
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2421 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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