Weigh In record (no journal entry) for 06 November 2016
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62.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2755 kcal
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Fat: 85.25g | Prot: 158.35g | Carbs: 217.57g.
Breakfast: Kellogg's Special K Nourish - Apple Raspberry Almond, Fage Total 0% Greek Yogurt, 2% Fat Milk. Lunch: Caesar Salad with Romaine, Bagel, Ham (Whole, Cured, Roasted), Turkey Breast Meat, Beer. Dinner: Roasted Potato, Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless). Snacks/Other: Beer. more...
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2596 kcal
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Exercise:
Housework - 8 hours, Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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