Siegels's Journal, 05 Nov 16

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Weigh In record (no journal entry) for 05 November 2016

62.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

2040 kcal

Fat: 44.63g | Prot: 121.79g | Carbs: 252.90g. Breakfast: 2% Fat Milk. Lunch: Dole Snap Peas. Dinner: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Dannon Oikos Triple Zero - Strawberry, Thomas' Double Protein English Muffins, Deli Sliced Ham. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...

2323 kcal

Exercise: Housework - 5 hours, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.7 kg a Week

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Siegels's Journal, 05 Nov 16

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Siegels's Weight History