Weigh In record (no journal entry) for 06 November 2016
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58.8 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1395 kcal
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Fat: 57.59g | Prot: 90.99g | Carbs: 137.68g.
Breakfast: Coffee, Kirkland Signature Whole Almonds, Pineapple Chunks, Frozen Blueberries, Gluten Free Flour, Large Eggs, Honey, Baking Soda, Baking Powder (Straight Phosphate, Double Acting), Vanilla Extract, Cinnamon. Lunch: Clover Leaf Seafood Smoked Mussels, Tim Hortons Chicken Salad Sandwich (Regular). Dinner: Club Soda, Green Giant Peaches & Cream, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, True Almond Unsweetened, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Gray Ridge Large Eggs, Cod Liver Fish Oil, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Vanilla. more...
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1975 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 3 hours, Sitting - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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Hazel577's Weight History
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