Weigh In record (no journal entry) for 06 November 2016
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89.9 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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406 kcal
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Fat: 11.72g | Prot: 31.90g | Carbs: 44.50g.
Breakfast: Dolce Gusto Café con Leche, Lomo de Cerdo, Tomates Rojos, Pan Integral. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 8.4 kg a Week
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