Weigh In record (no journal entry) for 05 November 2016
|
46.6 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
1009 kcal
|
Fat: 26.52g | Prot: 26.30g | Carbs: 180.92g.
Breakfast: Amy's Lentil Soup, Tap Water, Teeccino Hazelnut Tee-Bag, Earthbound Farm Mini Peeled Carrots, The Hummus Guy Black Bean with Chipotle Harissa Hummus. Lunch: Earthbound Farm Mini Peeled Carrots, The Hummus Guy Black Bean with Chipotle Harissa Hummus, Mariani Pitted Dates. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Roasted Red Pepper Humus, Earthbound Farm Mini Peeled Carrots. Snacks/Other: Teeccino Hazelnut Tee-Bag, Tap Water, Tazo Sweet Cinnamon Spice Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1234 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparrowsquirrel's Weight History
|