Weigh In record (no journal entry) for 05 November 2016
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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730 kcal
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Fat: 32.50g | Prot: 50.00g | Carbs: 63.50g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp. Lunch: Sargento Reduced Fat Colby-Jack Shredded Cheese, Naturegg Eggs. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Act II Butter Popcorn. more...
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steady weight
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