Weigh In record (no journal entry) for 05 November 2016
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99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1664 kcal
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Fat: 52.54g | Prot: 77.87g | Carbs: 232.75g.
Breakfast: Almond Butter, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Smucker's Pure Blueberry Jam, Dimpflmeier Light Rye Bread. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Farmers Market Coconut with Chocolate Drizzle Mini Macaroons. more...
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4463 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Desk Work - 3 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours and 47 minutes. more...
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Gaining 4.2 kg a Week
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