Weigh In record (no journal entry) for 05 November 2016
|
90.5 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
2398 kcal
|
Fat: 131.29g | Prot: 132.58g | Carbs: 180.52g.
Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Fried Egg, Cheddar Cheese. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Carrots. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Manchu WOK Chicken Balls, Manchu WOK Orange Chicken, Manchu WOK Vegetable Egg Roll, Manchu WOK Mixed Vegetables. Snacks/Other: Cashew Nuts, Extra Lean Deli Sliced Ham, Purdy's Milk Chocolate Bar, No Name Old Cheddar Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|