Samiam9663's Journal, 05 Nov 16

Bah. No tracking = weight gain, EVERY TIME. It's really not rocket science! Very bad week for carbs, doughnuts/Halloween/other excuses I could make but why bother? They are just that - excuses. I thought Ii'd better get the weigh in over with so I can shock myself into getting back on track, and so I have done just that. Have a beautiful week, everyone!
101.5 kg Lost so far: 13.7 kg.    Still to go: 21.2 kg.    Diet followed: Poorly.

View Diet Calendar, 05 November 2016:
94 kcal Fat: 8.06g | Prot: 4.01g | Carbs: 3.13g.   Breakfast: Peanut Butter. more...
Gaining 2.3 kg a Week

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Samiam9663's Weight History


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