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Bah. No tracking = weight gain, EVERY TIME. It's really not rocket science! Very bad week for carbs, doughnuts/Halloween/other excuses I could make but why bother? They are just that - excuses. I thought Ii'd better get the weigh in over with so I can shock myself into getting back on track, and so I have done just that. Have a beautiful week, everyone!
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101.5 kg
Lost so far: 13.7 kg.
Still to go: 21.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2016:
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94 kcal
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Fat: 8.06g | Prot: 4.01g | Carbs: 3.13g.
Breakfast: Peanut Butter. more...
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Gaining 2.3 kg a Week
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