Weigh In record (no journal entry) for 05 November 2016
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82.8 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2016:
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1471 kcal
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Fat: 75.37g | Prot: 73.78g | Carbs: 82.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Lucerne Sweet Cream Butter, Ciabatta, Lucerne Shredded Italian Four Cheese Blend, Beef Goulash with Noodles. Snacks/Other: Coffee, Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil. more...
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Losing 5.7 kg a Week
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TheLovelyMrsG's Weight History
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