lucky enough to make it 's Journal, 05 Nov 16

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Weigh In record (no journal entry) for 05 November 2016

84.1 kg Lost so far: 69.3 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

738 kcal

Fat: 24.51g | Prot: 40.35g | Carbs: 92.69g. Breakfast: Blackberries, Mozzarella Cheese (Whole Milk, Low Moisture), Nabisco Triscuit Roasted Garlic Crackers. Lunch: Ranch Salad Dressing (Fat Free), Veg-All Homestyle Large Cut Vegetables, Hormel Turkey Pepperoni Stix. Dinner: Tim Hortons Chicken Salad Sandwich, Tim Hortons Chicken Noodle Soup. more...

2352 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support

Comments

Nice loss there, congrats!

05 Nov 16 by member: warrenwinter


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