vibo69's Journal, 05 Nov 16

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Weigh In record (no journal entry) for 05 November 2016

61.8 kg Lost so far: 4.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

1271 kcal

Fat: 63.49g | Prot: 97.46g | Carbs: 76.50g. Breakfast: po Prostu Gołąbki. Dinner: Smalec, Czerwona Papryka, Cebule, Stek Wieprzowy lub Kotlet, Biedronka Pieczarki, Ziemniaki. more...

1655 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.5 kg a Week

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vibo69's Journal, 05 Nov 16

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