Weigh In record (no journal entry) for 05 November 2016
|
47.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
883 kcal
|
Fat: 17.19g | Prot: 58.87g | Carbs: 126.90g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Hacendado Galleta María Hojaldrada. Lunch: Peras, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Vitalinea Mousse de Chocolate, Lomo Embuchado, Jovi Medallones de Pechuga de Pollo Marinados. Snacks/Other: Central Lechera Asturiana Leche Desnatada 0,0%, Kellogg's Choco Krispies, Manzana. more...
|
|
1715 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Gym - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|