Weigh In record (no journal entry) for 07 January 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1358 kcal
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Fat: 55.74g | Prot: 66.52g | Carbs: 27.53g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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