Weigh In record (no journal entry) for 04 February 2010
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1660 kcal
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Fat: 41.43g | Prot: 125.93g | Carbs: 188.40g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Sesame Chicken. Dinner: Hot Wings, Chicken Fajita Pita (No Salsa). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Hot & Spicy Beef Jerky, Gala Apple (Medium), Milk (Nonfat). more...
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Losing 0.8 kg a Week
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