Weigh In record (no journal entry) for 04 November 2016
|
72.9 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
742 kcal
|
Fat: 16.81g | Prot: 50.05g | Carbs: 101.42g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Barilla Penne Pasta, Great Value Onions & Garlic Chunky Pasta Sauce. Dinner: Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: 2% Fat Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|