Weigh In record (no journal entry) for 04 November 2016
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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525 kcal
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Fat: 6.39g | Prot: 12.29g | Carbs: 112.95g.
Breakfast: Great Value Raisins, Banana, Millville Rolled Oats 100% Whole Grain Old Fashioned. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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