Siegels's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

61.7 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

1453 kcal

Fat: 44.39g | Prot: 152.31g | Carbs: 111.93g. Breakfast: Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Thomas' Double Protein Oatmeal English Muffin. Dinner: Chicken Wing, Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Granny Smith Apples. more...

1807 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.8 kg a Week

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Siegels's Journal, 28 Oct 16

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Siegels's Weight History