br_e_co's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

74.0 kg Lost so far: 7.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

2252 kcal

Fat: 115.26g | Prot: 114.84g | Carbs: 190.98g. Breakfast: Krispy Kreme Glazed Yeast Doughnut, Egg, Coffee (Brewed From Grounds). Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Turkey Breast Meat, Gala Apples. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...

2342 kcal

Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...

Losing 4.4 kg a Week

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br_e_co's Journal, 04 Nov 16

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br_e_co's Weight History