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swelled up
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1752 kcal
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Fat: 64.30g | Prot: 113.30g | Carbs: 42.43g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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