Weigh In record (no journal entry) for 04 November 2016
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88.9 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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890 kcal
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Fat: 28.26g | Prot: 64.42g | Carbs: 98.26g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Lunch: Hacendado Espirales con Atún. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 7 kg a Week
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