Weigh In record (no journal entry) for 03 November 2016
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1252 kcal
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Fat: 70.84g | Prot: 66.52g | Carbs: 91.94g.
Breakfast: Mexican Blend Cheese, Turmeric (Ground), Butter, Egg, Whole Milk, Coffee. Lunch: Beef Stock (Home Prepared), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Beets (from Fresh), Tomatoes, Beef. Dinner: Butter, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Baked or Boiled Polenta. Snacks/Other: Raspberries, Cod Liver Fish Oil, Hershey's Milk Duds, Golden Delicious Apples, Delallo Genoa Salami. more...
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2399 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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