Weigh In record (no journal entry) for 03 November 2016
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81.8 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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684 kcal
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Fat: 35.50g | Prot: 35.02g | Carbs: 59.91g.
Breakfast: Kirkland Signature Creamy Almond Butter, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Bananas, Colby Jack Cheese. more...
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2165 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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IowaBill's Weight History
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