Weigh In record (no journal entry) for 06 January 2012
|
96.2 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2012:
|
1642 kcal
|
Fat: 66.38g | Prot: 62.48g | Carbs: 199.47g.
Breakfast: Thin Bagels, Becel Original Butter. Lunch: Cesar Side Salad, 60% Whole Wheat Melba Toast, Sweet Corn with Chipolte Soup, Crispy Baguettes Three Cheese. Dinner: Coca-Cola Zero - Medium, White Potatoes (Flesh and Skin, Baked), Homestyle Chicken Fillet Sandwich. Snacks/Other: Spicy Chicken BLT Freshwrap. more...
|
|
3716 kcal
|
Exercise:
wii zumba fitness 2 - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Standing - 9 hours and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickidennett24's Weight History
|