Weigh In record (no journal entry) for 27 October 2016
|
109.1 kg
Lost so far: 31.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
795 kcal
|
Fat: 62.26g | Prot: 24.88g | Carbs: 38.61g.
Breakfast: Whole Foods Market Oatmeal, Cod Liver Fish Oil, Coffee with Cream. Lunch: Apples, Butter, Kroger Eggs (Large), Calavo Avocado. Snacks/Other: Peanut Butter. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|