Weigh In record (no journal entry) for 03 November 2016
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89.9 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1327 kcal
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Fat: 44.68g | Prot: 137.84g | Carbs: 96.31g.
Breakfast: Café, Tomates Rojos, Pan Integral, Hacendado Pechuga Fileteada de Pollo. Lunch: Filete de Ternera, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Queso Fresco, Hacendado Salchichón Casero, Verdura Hervida. Snacks/Other: Mandarinas, Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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