Weigh In record (no journal entry) for 28 October 2016
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1467 kcal
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Fat: 65.11g | Prot: 82.68g | Carbs: 145.24g.
Breakfast: Silk Pure Almond Unsweetened, Champiñones Cocidos (Grasa Añadida en la Cocina), Isadora Frijoles Bayos Bajos en Grasa, Huevo, Espinacas Cocidas (Frescas). Lunch: Canelones, Ensalada Mixta. Dinner: Pan Integral, Cebollas, Huevo, Clara de Huevo, Tomates. Snacks/Other: Manzana, Manzana. more...
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2179 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Bathing - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sofis_ticada's Weight History
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