|
Ran today...4.81 miles...537 calories!
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2012:
|
1189 kcal
|
Fat: 43.80g | Prot: 66.71g | Carbs: 136.72g.
Breakfast: raisin toast, becel margarine, cream, coffee. Lunch: prosciutto, chili pepper, onion, cucumber, spicy hummus, carrot, kraft tex mex, dempster tortilla. Dinner: black beans, lean angus ground beef, kidney beans, red pepper, crushed tomatoes, onion. Snacks/Other: cream, coffee. more...
|
|
2055 kcal
|
Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Are you training for a marathon? During my marathon training last year, I lost 25 pounds. You are doing great! Keep running.
06 Jan 12 by member: Edwardaphne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|