Weigh In record (no journal entry) for 02 November 2016
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57.4 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1270 kcal
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Fat: 49.97g | Prot: 61.91g | Carbs: 145.96g.
Breakfast: Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Coffee, Cod Liver Fish Oil. Lunch: Ocean's Crabmeat, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Club House Lagrille Vegetable Seasoning, Sweet Potato (Without Skin, Cooked, Boiled), Jane's Haddock, Compliments Yellow & Green Beans, Blue Diamond Almond Breeze Vanilla. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Cinnamon, Nature's Path Qia Pure Oats Oatmeal. more...
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1857 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 6 hours, Driving - 1 hour, Cooking - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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