Weigh In record (no journal entry) for 02 November 2016
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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914 kcal
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Fat: 23.16g | Prot: 67.65g | Carbs: 115.45g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Mikis Cauliflower mix. Rice substitute., Veggie Burgers. Lunch: Mikis Cauliflower mix. Rice substitute., StarKist Foods Chunk Light Tuna in Water (Can), Tomato Soup. Dinner: Chicken Soup, White Rice, Cooked Lentils. more...
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Losing 0.6 kg a Week
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Mikis Kalogeris 's Weight History
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