Weigh In record (no journal entry) for 02 November 2016
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2016:
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1855 kcal
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Fat: 74.24g | Prot: 79.78g | Carbs: 221.56g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Sweet Red Peppers, Turkey Breast Meat, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Dove Milk Chocolate Miniatures, Gala Apples. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: 2% Fat Milk, Nature's Path Gorilla Munch, Lundberg Sea Salt Rice Chips, Popchips Cheddar Potato Chips, Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2354 kcal
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Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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