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swelled up
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1170 kcal
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Fat: 76.98g | Prot: 80.16g | Carbs: 37.45g.
Breakfast: Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Fresh Pork Sausage, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, Cooked Beets (from Fresh), Carrot cooked (low carb). Dinner: Cooked Sauerkraut, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Shirataki Yam Noodle (Imitation Noodle). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, No Name Mozzarella Shredded Cheese, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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