superfranz's Journal, 02 Nov 16

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Nessuna fame 😀

95 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

2679 kcal

Fat: 119.67g | Prot: 137.55g | Carbs: 263.64g. Breakfast: Miele, Kellogg's Corn Flakes Originali, Latte Intero. Lunch: Dal Salumiere Speck Affettato, Panino Bianco Morbido. Dinner: Calzone con Carne e Formaggio. Snacks/Other: Danone Oikos Fragola, Parmareggio Parmigiano Reggiano 30 Mesi, Nocciole, Meringa. more...

2813 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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superfranz's Weight History

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superfranz's Journal, 02 Nov 16

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superfranz's Weight History